Weight watchers
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Asiatische Gemüsesuppe | 100 | 26 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Kohlroulade in Bratensauce | 350 | 189 kcal | 54 kcal | 0 g | 0 g | 0 g |
| Lachsgericht | 350 | 343 kcal | 98 kcal | 10.7 g | 5.9 g | 3.5 g |
| Kabeljau | 350 | 270 kcal | 77 kcal | 9.2 g | 4.3 g | 2.5 g |
| Lasagne | 350 | 259 kcal | 74 kcal | 11.4 g | 4.3 g | 1.2 g |
| WW Riegel Schoko | 26 | 96 kcal | 369 kcal | 75.1 g | 5.4 g | 10.2 g |
| Hühner Nudelsuppe | 100 | 21 kcal | 21 kcal | 2.3 g | 1.7 g | 0.5 g |
| 1 Point | 100 | 30 kcal | 30 kcal | 0 g | 0 g | 4.5 g |
| Tomaten Cremesuppe | 150 | 54 kcal | 36 kcal | 7.3 g | 0.9 g | 0 g |
| Fertigprodukte Pizza Thunfisch | 300 | 417 kcal | 139 kcal | 22 g | 10 g | 1.2 g |
| weight watchers brotaufstrich | 150 | 167 kcal | 111 kcal | 8.2 g | 8.7 g | 4.9 g |
| Joghurt Genuss Vanille | 125 | 82 kcal | 66 kcal | 12.6 g | 3.9 g | 0.1 g |
| Joghurt Genuss Stracciatella | 125 | 92 kcal | 74 kcal | 11.9 g | 4 g | 1.2 g |
| Bratwürstchen reduziert | 200 | 154 kcal | 77 kcal | 0 g | 5.4 g | 0 g |
| Micro Bon-Bons Brombeere | 27 | 36 kcal | 135 kcal | 2 g | 0 g | 0 g |
| Champignon Cremesuppe | 150 | 48 kcal | 32 kcal | 6.2 g | 1 g | 0.4 g |
| Vanille Schoko Duo | 80 | 87 kcal | 109 kcal | 17.8 g | 3.4 g | 2.7 g |
| Micro Bon-Bons Kirsche | 27 | 35 kcal | 130 kcal | 0 g | 0 g | 0 g |
| Putenbruststreifen chinesisch | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Dressing, WW, Bärlauch | 75 | 44 kcal | 58 kcal | 10.3 g | 3.9 g | 0.1 g |
| Ungarische Gulaschsuppe | 400 | 144 kcal | 36 kcal | 5.5 g | 1.8 g | 0.7 g |
| Putenbruststreifen chinesisch süß-sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Salami | 20 | 48 kcal | 241 kcal | 0.1 g | 23 g | 16.5 g |
| Fischgericht | 300 | 237 kcal | 79 kcal | 11 g | 4.7 g | 1.8 g |
| Magerjogurt Erdbeer | 180 | 99 kcal | 55 kcal | 8 g | 5 g | 0.2 g |
| Vanillecrème | 125 | 81 kcal | 65 kcal | 10 g | 4.5 g | 0.5 g |
| Dressing Frisches Joghurtdressing | 75 | 37 kcal | 49 kcal | 8.1 g | 4 g | 0.1 g |
| Gegrilltes Hähnchenfilet Provencal | 350 | 175 kcal | 50 kcal | 4 g | 8 g | 0.3 g |
| Involtini | 350 | 301 kcal | 86 kcal | 10 g | 8 g | 1.5 g |
| WW Putenbrust süss sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Uk - Carbonara Sauce | 100 | 76 kcal | 76 kcal | 0 g | 0 g | 0 g |
| Uk - Joghurt | 100 | 56 kcal | 56 kcal | 0 g | 0 g | 0 g |
| Uk - Mousse au Chocolat | 100 | 107 kcal | 107 kcal | 0 g | 0 g | 0 g |
| Uk - Tuna in coronation can | 100 | 76 kcal | 76 kcal | 0 g | 0 g | 0 g |
| Hühnersuppe | 350 | 91 kcal | 26 kcal | 2 g | 2 g | 0.02 g |
| Pudding - Vanille Schoko Duo - Mousse (WW) | 80 | 87 kcal | 109 kcal | 17.8 g | 3.4 g | 2.7 g |
| Uk - Cumberland Pie | 100 | 175 kcal | 175 kcal | 0 g | 0 g | 0 g |
| Dressing, WW, Mango-Chili | 75 | 33 kcal | 44 kcal | 10.8 g | 0.1 g | 0.1 g |
| Uk - Lasagne Vegetables | 100 | 277 kcal | 277 kcal | 0 g | 0 g | 0 g |
| Uk - fish pie | 100 | 245 kcal | 245 kcal | 0 g | 0 g | 0 g |
| Lemon Dream | 23 | 85 kcal | 370 kcal | 64.1 g | 3.3 g | 9.1 g |
| Putenbruststreifen Süss-sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Gemüselasagne (Weight Watchers) | 350 | 228 kcal | 65 kcal | 11.9 g | 2.5 g | 0.5 g |
| Toffee & Banana | 18 | 68 kcal | 379 kcal | 77 g | 6.3 g | 5.1 g |
| Choco Crisp | 30 | 111 kcal | 369 kcal | 75.1 g | 5.4 g | 10.2 g |
| Paprikatopf | 150 | 70 kcal | 47 kcal | 6 g | 3.8 g | 0.9 g |
| asiatische Gemüsesuppe | 400 | 104 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| JoghurtDressing | 50 | 24 kcal | 49 kcal | 8.1 g | 4 g | 0.1 g |
| Pangasiusragout | 300 | 237 kcal | 79 kcal | 11 g | 5 g | 1.5 g |
| Linseneintopf mit Putenwürstchen (Weight Watchers) | 350 | 199 kcal | 57 kcal | 7.4 g | 5.2 g | 0.7 g |
| Linseneintopf | 350 | 199 kcal | 57 kcal | 7.4 g | 5.2 g | 0.7 g |
| Ungarisches Gulasch (Weight Watchers) | 350 | 318 kcal | 91 kcal | 14.7 g | 5.9 g | 1 g |
| maasdamer light | 20 | 47 kcal | 236 kcal | 0 g | 33 g | 11 g |
| Vanille Quark | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| Magerjogurt Pfirsich | 100 | 108 kcal | 108 kcal | 16.2 g | 9 g | 0.4 g |
| FERTIG Pizza Salami 300gr real | 300 | 426 kcal | 142 kcal | 21.1 g | 9.3 g | 2.3 g |
| Fruchtjoghurt | 125 | 81 kcal | 65 kcal | 12.2 g | 3.7 g | 0.1 g |
| WW Hackbällchen | 90 | 137 kcal | 152 kcal | 5 g | 16.8 g | 7.2 g |
| Thai Green Curry | 340 | 255 kcal | 75 kcal | 11 g | 4.5 g | 1.5 g |
| Brotaufstrich Tomate-Mozzi | 50 | 36 kcal | 71 kcal | 6.3 g | 7.4 g | 1.8 g |
| Wienerli | 100 | 136 kcal | 136 kcal | 1 g | 15 g | 8 g |
| Lax Mozzarella TK | 320 | 304 kcal | 95 kcal | 11 g | 5 g | 3.5 g |
| Kohlroulade in Bratensauce | 350 | 206 kcal | 59 kcal | 7.5 g | 3 g | 7.5 g |
| Nudel-Gemüse-Pfanne | 350 | 186 kcal | 53 kcal | 8.6 g | 4.3 g | 0.2 g |
| Premium Putenbrustfilet (eine scheibe) | 10 | 10 kcal | 97 kcal | 0.9 g | 20.7 g | 1.2 g |
| FERTIG Currywurst mit Reis 350gr real | 350 | 322 kcal | 92 kcal | 10.1 g | 6 g | 2.9 g |
| Schoko-Pudding WW | 90 | 108 kcal | 120 kcal | 14.9 g | 5.3 g | 4.4 g |
| Salami | 30 | 72 kcal | 241 kcal | 0.1 g | 23 g | 16.5 g |
| Bärlauchdressing | 75 | 33 kcal | 44 kcal | 7.7 g | 3 g | 0.1 g |
| Mozzarella | 150 | 250 kcal | 167 kcal | 1.5 g | 22 g | 8 g |
| Krabbensalat | 125 | 139 kcal | 111 kcal | 8.4 g | 8.4 g | 4.9 g |
| Vanille Quark | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| Krabbencocktail | 75 | 83 kcal | 111 kcal | 8.4 g | 8.4 g | 4.9 g |
| Quarkplätzchen | 300 | 258 kcal | 86 kcal | 17.3 g | 2.3 g | 0.8 g |
| WW Sauce Bolognese | 180 | 119 kcal | 66 kcal | 11 g | 3.6 g | 0.8 g |
| Mah Meh | 350 | 336 kcal | 96 kcal | 9 g | 10 g | 2 g |
| Salami | 12 | 26 kcal | 214 kcal | 0.1 g | 23 g | 16.5 g |
| salatsauce | 75 | 130 kcal | 173 kcal | 0 g | 0 g | 0 g |
| Linseneintopf | 350 | 199 kcal | 57 kcal | 7.4 g | 5.2 g | 0.4 g |
| Schinken-Lauch-Muffin | 50 | 150 kcal | 300 kcal | 0 g | 0 g | 0 g |
| Putenbruststreifen süß-sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 1.1 g |
| Delikatess Mini Frikadellen | 90 | 137 kcal | 152 kcal | 5 g | 16.8 g | 7.2 g |
| Weight Watchers Chili con Carne | 350 | 270 kcal | 77 kcal | 12.3 g | 5.9 g | 0.5 g |
| Lasagne Bolognese | 350 | 259 kcal | 74 kcal | 11.4 g | 4.3 g | 1.2 g |
| Erbsensuppe | 350 | 140 kcal | 40 kcal | 6.1 g | 4.3 g | 0.4 g |
| gulaschsuppe | 400 | 568 kcal | 142 kcal | 22 g | 7.2 g | 2.8 g |
| Salatdressing, Joghurt | 75 | 37 kcal | 49 kcal | 8.1 g | 4 g | 0.1 g |
| Goulaschsuppe | 400 | 600 kcal | 150 kcal | 5.5 g | 1.8 g | 0.7 g |
| Pizza Gemüse | 300 | 369 kcal | 123 kcal | 20.9 g | 7.7 g | 1 g |
| Käse mild 11% | 20 | 47 kcal | 234 kcal | 0 g | 31 g | 11 g |
| Linseneintopf | 350 | 199 kcal | 57 kcal | 7.4 g | 5.2 g | 0.7 g |
| hühnersuppe kräftig | 800 | 184 kcal | 23 kcal | 2.7 g | 2 g | 0.5 g |
| Sardinen gesalzen nature | 95 | 152 kcal | 160 kcal | 0 g | 20.9 g | 8.6 g |
| quarkplätzchen mit erdbeer/rharbaber | 300 | 258 kcal | 86 kcal | 17.3 g | 2.3 g | 0.8 g |
| Bouillon Rind | 11 | 21 kcal | 189 kcal | 26 g | 17 g | 1.5 g |
| Chili con carne | 350 | 248 kcal | 71 kcal | 122 g | 4.7 g | 0.5 g |
| Kohlroulade in Bratensauce | 350 | 189 kcal | 54 kcal | 7.6 g | 2.8 g | 1.4 g |
| Penne Mediterran | 350 | 158 kcal | 45 kcal | 9.7 g | 2 g | 0.1 g |
| Tomatensuppe | 400 | 124 kcal | 31 kcal | 6.8 g | 0.6 g | 0.1 g |
| Pizza Salami | 300 | 426 kcal | 142 kcal | 21.1 g | 9.3 g | 2.3 g |