Weight watchers
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Hähnchenspieße | 350 | 248 kcal | 71 kcal | 9.9 g | 6 g | 0.8 g |
| Schoko Riegel ww | 28 | 108 kcal | 386 kcal | 60.7 g | 5.1 g | 13.8 g |
| WW Putenbruststreifen chinesisch süß-sauer | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Putenbruststreifen chinesisch süß-sauer mit Reis | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Weight Watchers - Linseneintopf mit Putenwürstchen | 350 | 199 kcal | 57 kcal | 7.4 g | 5.2 g | 0.7 g |
| Frikadelle | 350 | 238 kcal | 68 kcal | 5.1 g | 5.1 g | 3 g |
| Frisches Italian Dressing | 75 | 37 kcal | 49 kcal | 11.3 g | 0.9 g | 0 g |
| Pizza Thunfisch | 300 | 417 kcal | 139 kcal | 22 g | 10 g | 1.2 g |
| Roter Heringssalat | 150 | 219 kcal | 146 kcal | 10 g | 5.3 g | 10 g |
| Kartoffelsalat | 100 | 99 kcal | 99 kcal | 15.2 g | 2.5 g | 3.1 g |
| Weight Watchers - Putenbruststreifen chinesisch süss-sauer ( | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Weight Watchers - Vanillequark | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| Joghurt - Ananas Joghurt | 125 | 74 kcal | 59 kcal | 11 g | 3.7 g | 0.1 g |
| Weight Watchers - Delikatess Schinkenwurst (4 Sch. - 16 g - | 5 | 6 kcal | 121 kcal | 3.6 g | 15.4 g | 5 g |
| Kohlroulade | 350 | 193 kcal | 55 kcal | 8.2 g | 3.1 g | 1.1 g |
| Putenbruststreifen chinesisch süß sauer | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| WW-Schokoladenpudding | 125 | 118 kcal | 94 kcal | 18.1 g | 3.7 g | 0.8 g |
| Mediterrane Tomatensuppe | 400 | 124 kcal | 31 kcal | 6.8 g | 0.6 g | 0.1 g |
| Gemüse Lasagne | 350 | 206 kcal | 59 kcal | 9.6 g | 2.9 g | 1 g |
| Putenbruststreifen süß-sauer | 350 | 231 kcal | 66 kcal | 38.9 g | 17.9 g | 0.4 g |
| Weight Watchers Riegel | 18 | 12 kcal | 68 kcal | 0 g | 0 g | 0 g |
| Schoko&Sahne | 90 | 97 kcal | 108 kcal | 13.4 g | 4.8 g | 4 g |
| Weight Watchers - Ungarisches Gulasch (35 mg Chol.) | 350 | 301 kcal | 86 kcal | 12.3 g | 7 g | 1 g |
| Penne Mediteran | 350 | 136 kcal | 39 kcal | 7.7 g | 2.1 g | 0.1 g |
| Premium Salami | 5 | 12 kcal | 241 kcal | 0.1 g | 23 g | 16.5 g |
| Fischragout Seelachs | 350 | 294 kcal | 84 kcal | 11.6 g | 6.6 g | 1.2 g |
| 2-Points CandyCreme Riegel | 27 | 109 kcal | 403 kcal | 75.1 g | 2.7 g | 10.2 g |
| Chili con Carne | 350 | 270 kcal | 77 kcal | 12.3 g | 5.9 g | 0.5 g |
| Ballaststoffriegel | 28 | 28 kcal | 101 kcal | 17 g | 0.5 g | 3.4 g |
| Penne Mediterran | 350 | 136 kcal | 39 kcal | 7.7 g | 2.1 g | 0.1 g |
| Toffee & Banane Getreide Riegel | 18 | 68 kcal | 380 kcal | 78.2 g | 5.5 g | 5 g |
| Gemüse Lasagne | 350 | 206 kcal | 59 kcal | 9.6 g | 2.9 g | 1 g |
| WW Lasagne | 350 | 270 kcal | 77 kcal | 11.2 g | 4.4 g | 1.6 g |
| Pizza vegetarisch | 300 | 369 kcal | 123 kcal | 20.9 g | 7.7 g | 1 g |
| weight watchers | 350 | 137 kcal | 39.14 kcal | 0 g | 0 g | 0 g |
| joghurt dressing | 50 | 24 kcal | 49 kcal | 8.1 g | 4 g | 0.1 g |
| Weight Watchers - Pfannkuchen mit Apfelkompott (Portion 35 m | 300 | 228 kcal | 76 kcal | 11.9 g | 3.1 g | 1.5 g |
| Weight Watchers, Sauce Hollandaise | 200 | 146 kcal | 73 kcal | 5.6 g | 2.6 g | 5.6 g |
| WW Double Choc Chip Cookies | 22 | 97 kcal | 443 kcal | 65.4 g | 7.6 g | 17.2 g |
| Weight Watchers - Salami Premium (100 g - 60 mg Chol.) | 4 | 10 kcal | 241 kcal | 0.1 g | 23 g | 16.5 g |
| Hähnchenspiesse scharf | 350 | 248 kcal | 71 kcal | 9.9 g | 6 g | 0.8 g |
| Weight Watchers - Spaghetti Bolognese | 350 | 312 kcal | 89 kcal | 16.2 g | 5 g | 0.5 g |
| Hähnchenspieße Red Thai | 0 | 0 kcal | 71 kcal | 9.9 g | 6 g | 0.8 g |
| Penne Mediterran | 0 | 0 kcal | 39 kcal | 7.7 g | 2.1 g | 0.1 g |
| Lasgne Bolognese | 350 | 270 kcal | 77 kcal | 11.3 g | 4.4 g | 1.6 g |
| Brotaufstrich Curry Ananas | 25 | 28 kcal | 112 kcal | 0 g | 0 g | 5 g |
| Pizza Vegetarisch | 100 | 123 kcal | 123 kcal | 20.9 g | 7.7 g | 1 g |
| Gemüse Lasagne | 100 | 59 kcal | 59 kcal | 9.6 g | 2.9 g | 1 g |
| Chili con Carne | 100 | 77 kcal | 77 kcal | 12.3 g | 5.9 g | 0.5 g |
| Ungarisches Gulasch | 100 | 86 kcal | 86 kcal | 12.3 g | 7 g | 1 g |
| Putenbruststreifen chin. süß-sauer | 100 | 66 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Putenbruststreifen chin. süß-sauer | 100 | 66 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Fischragout vom Seelachs | 100 | 84 kcal | 84 kcal | 11.6 g | 6.6 g | 1.2 g |
| Spaghetti Bolognese | 350 | 290 kcal | 83 kcal | 16.2 g | 5 g | 0.5 g |
| Pizza Thunfisch | 100 | 139 kcal | 139 kcal | 22 g | 10 g | 1.2 g |
| Kochschinken | 100 | 104 kcal | 104 kcal | 1 g | 20.5 g | 2 g |
| Penne Mediterran | 350 | 136 kcal | 39 kcal | 7.7 g | 2.1 g | 0.1 g |
| Weight Watchers - Putenbrustfilet Premium (16 g - 4 mg Chol. | 8 | 8 kcal | 98 kcal | 1 g | 20.4 g | 1.4 g |
| Quarkplätzchen mit Erdbeer und Rhabarber | 300 | 240 kcal | 80 kcal | 15.3 g | 1.7 g | 0.9 g |
| Paprikatopf mit magerem Putenfleisch | 350 | 164 kcal | 47 kcal | 6.9 g | 3.8 g | 0.5 g |
| Gemüsesuppe mit Huhn | 400 | 82 kcal | 20.5 kcal | 0 g | 0 g | 0.5 g |
| Lasagne Bolognese | 350 | 270 kcal | 77 kcal | 11.3 g | 4.4 g | 1.6 g |
| Pizza Thunfisch | 300 | 417 kcal | 139 kcal | 22 g | 10 g | 1.2 g |
| WW-Balsamico Dressing | 75 | 40 kcal | 54 kcal | 12.9 g | 0.7 g | 0 g |
| Quarkplätzchen | 300 | 240 kcal | 80 kcal | 0 g | 0 g | 0 g |
| WW-Bohnensuppe | 350 | 108 kcal | 31 kcal | 3.9 g | 2.3 g | 0.7 g |
| Roter Heringssalat | 75 | 94 kcal | 125 kcal | 9.8 g | 6.1 g | 6.8 g |
| Balsamico Dressing | 75 | 40 kcal | 54 kcal | 12.9 g | 0.7 g | 0 g |
| Blaubär Joghurt Riegel | 26 | 92 kcal | 355 kcal | 68.7 g | 3.5 g | 6.4 g |
| Zartbitter Riegel | 28 | 108 kcal | 386 kcal | 60.7 g | 5.1 g | 13.8 g |
| Weight Watchers - Bohneneintopf | 350 | 108 kcal | 31 kcal | 3.9 g | 2.3 g | 0.7 g |
| Lasagne Bolognese | 350 | 256 kcal | 73 kcal | 7.6 g | 6 g | 7.6 g |
| Lasagne | 350 | 270 kcal | 77 kcal | 0 g | 0 g | 0 g |
| Fruchtjoghurt WW Coop, diverse Früchte | 125 | 66 kcal | 53 kcal | 8 g | 4.5 g | 8 g |
| Brotaufstrich | 75 | 84 kcal | 112 kcal | 7.1 g | 10.4 g | 4.7 g |
| Pizza Schinken | 300 | 420 kcal | 140 kcal | 22.4 g | 9.1 g | 1.6 g |
| Leberkäse light | 10 | 24 kcal | 238 kcal | 0 g | 0 g | 17.5 g |
| Toastbrot | 1 | 0 kcal | 49 kcal | 0 g | 0 g | 0 g |
| Ungarisches Gulasch | 350 | 301 kcal | 86 kcal | 12.3 g | 7 g | 1 g |
| Lasagne Bolognese | 350 | 270 kcal | 77 kcal | 11.3 g | 4.4 g | 1.6 g |
| Gouda Jung | 25 | 70 kcal | 278 kcal | 0 g | 7.1 g | 4.3 g |
| Schinkenwurst | 4 | 26 kcal | 649 kcal | 2.5 g | 15 g | 9.5 g |
| WW-1 Point Toffee Banane | 100 | 68 kcal | 68 kcal | 14.1 g | 1 g | 0.9 g |
| WW Pizza Schinken mit Brokkoli und Champignons | 300 | 420 kcal | 140 kcal | 22.4 g | 9.1 g | 1.6 g |
| WW-1 Point Schoko Müsli Riegel | 18 | 65 kcal | 360 kcal | 68.8 g | 4.9 g | 6.4 g |
| Pfannkuchen mit Apfelkompott | 300 | 228 kcal | 76 kcal | 11.9 g | 3.1 g | 1.5 g |
| Pizza Salami WW | 300 | 426 kcal | 142 kcal | 0 g | 0 g | 2.3 g |
| Pizza Schinken WW | 300 | 420 kcal | 140 kcal | 0 g | 0 g | 1.6 g |
| Pizza Thunfisch WW | 300 | 417 kcal | 139 kcal | 0 g | 0 g | 1.2 g |
| Pizza Vegetarisch WW | 300 | 369 kcal | 123 kcal | 0 g | 0 g | 1 g |
| Lasagne Bolognese WW | 350 | 270 kcal | 77 kcal | 0 g | 0 g | 1.6 g |
| Lasagne Gemüse WW | 350 | 206 kcal | 59 kcal | 0 g | 0 g | 1 g |
| WW-Krabbencocktail | 75 | 83 kcal | 111 kcal | 8.4 g | 8.4 g | 4.9 g |
| Pizza Salami | 300 | 426 kcal | 142 kcal | 21.1 g | 9.3 g | 2.3 g |
| Weight Watchers - Schnittlauch-Leberwurst (20 g - 30 mg Chol | 20 | 49 kcal | 246 kcal | 2.5 g | 16.3 g | 19 g |
| Weißer Riegel | 29 | 109 kcal | 377 kcal | 64.5 g | 5.3 g | 11.4 g |
| Hacksteak in Zwiebelsauce | 100 | 68 kcal | 68 kcal | 5.1 g | 5.1 g | 3 g |
| Putenbruststreifen chinesisch süß-sauer | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Hähnchenspieße auf Red Thai Sauce | 350 | 248 kcal | 71 kcal | 9.9 g | 6 g | 0.8 g |
| Quarkplätzchen mit Erdbeer & Rhabarber | 300 | 240 kcal | 80 kcal | 15.3 g | 1.7 g | 0.9 g |