Weight watchers
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Putenbruststreifen chinesisch süß-sauer | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g |
| Putenbruststreifen chinesisch süß-sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Spaghetti Bolognese | 350 | 312 kcal | 89 kcal | 16.2 g | 5 g | 0.5 g |
| Ungarische Gulaschsuppe | 400 | 140 kcal | 35 kcal | 5.5 g | 1.8 g | 0.7 g |
| Penne Mediterran m südländischen Gemüse | 350 | 136 kcal | 39 kcal | 7.7 g | 2.1 g | 0.1 g |
| Schokoladen-Flan | 125 | 78 kcal | 62 kcal | 10 g | 4 g | 0.4 g |
| Müesli | 30 | 108 kcal | 361 kcal | 63 g | 13 g | 6 g |
| Geflügelsalat | 50 | 58 kcal | 116 kcal | 0 g | 0 g | 0 g |
| Spaghetti Bolognese | 350 | 312 kcal | 89 kcal | 16.2 g | 5 g | 0.5 g |
| Spaghetti | 320 | 314 kcal | 98 kcal | 16 g | 5 g | 1.5 g |
| Natur Quark 0,1% | 100 | 46 kcal | 46 kcal | 3.5 g | 8 g | 0.1 g |
| Fleischsalat | 75 | 108 kcal | 144 kcal | 8.4 g | 5.4 g | 9.8 g |
| Brotaufstrich Hähnchen & Ananas | 20 | 22 kcal | 111 kcal | 0 g | 0 g | 0 g |
| Joghurt Ananas | 125 | 81 kcal | 65 kcal | 12.2 g | 3.7 g | 0.1 g |
| weight watcher menü | 200 | 200 kcal | 100 kcal | 0 g | 0 g | 0 g |
| Falafel | 200 | 608 kcal | 304 kcal | 0 g | 0 g | 0 g |
| hähnchen curry aufstrich | 50 | 56 kcal | 113 kcal | 0 g | 0 g | 0 g |
| Hühner Nudelsuppe | 400 | 84 kcal | 21 kcal | 2.3 g | 1.7 g | 0.5 g |
| Asiatische Gemüsesuppe | 400 | 104 kcal | 26 kcal | 0 g | 0 g | 0 g |
| Pudding WW | 90 | 108 kcal | 120 kcal | 0 g | 0 g | 4 g |
| Pizza | 300 | 426 kcal | 142 kcal | 21.1 g | 9.3 g | 2.3 g |
| Ungarische Gulaschsuppe | 400 | 140 kcal | 35 kcal | 0 g | 0 g | 0 g |
| Käse: ww-Tomme | 30 | 59 kcal | 196 kcal | 0.5 g | 26 g | 16 g |
| Natur Quark | 100 | 46 kcal | 46 kcal | 3.5 g | 8 g | 0.1 g |
| Suppe - Italienische Gemüsesuppe | 400 | 100 kcal | 25 kcal | 4.6 g | 1 g | 0.3 g |
| WW Pizza Gemüse | 300 | 369 kcal | 123 kcal | 20.9 g | 7.7 g | 1 g |
| Hühner Nudelsuppe | 400 | 84 kcal | 21 kcal | 2.3 g | 1.7 g | 0.5 g |
| Nudelsalat | 200 | 226 kcal | 113 kcal | 16.5 g | 3.5 g | 3.7 g |
| Brotaufstrich Thunfisch Paprika | 50 | 53 kcal | 106 kcal | 7 g | 10.9 g | 3.8 g |
| Chili con Carne | 350 | 234 kcal | 67 kcal | 8 g | 4.5 g | 8 g |
| Quark | 500 | 230 kcal | 46 kcal | 3.5 g | 8 g | 0.1 g |
| putenbruststreifen chinesisch süß-sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Quark WW | 100 | 46 kcal | 46 kcal | 3.5 g | 8 g | 0.1 g |
| Vanille Quark WW | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| Delikatess Schinkenwurst WW | 4 | 6 kcal | 156 kcal | 2.5 g | 15 g | 9.5 g |
| Hühner-Nudelsuppe | 400 | 84 kcal | 21 kcal | 0 g | 0 g | 0 g |
| Pizza al prosciutto | 180 | 335 kcal | 186 kcal | 23 g | 14 g | 4 g |
| Krabbencocktail | 25 | 21 kcal | 83 kcal | 0 g | 0 g | 0 g |
| Penne Mediterran | 350 | 158 kcal | 45 kcal | 9.7 g | 2 g | 0.1 g |
| Ungarische Gulaschsuppe | 400 | 140 kcal | 35 kcal | 5.5 g | 1.8 g | 0.7 g |
| Toast Vollkorn | 56 | 126 kcal | 225 kcal | 42 g | 8 g | 2.5 g |
| Geflügellyoner | 90 | 80 kcal | 89 kcal | 0 g | 15 g | 2.5 g |
| Schmelzkäse Scheiben | 40 | 74 kcal | 184 kcal | 3.5 g | 22 g | 9 g |
| Bohneneintopf mit mild geräuchertem Kassler | 350 | 122 kcal | 35 kcal | 5.6 g | 4.2 g | 0.2 g |
| kohlrolade | 100 | 189 kcal | 189 kcal | 0 g | 0 g | 0 g |
| Fruchtjoghurt | 125 | 81 kcal | 65 kcal | 12.2 g | 3.7 g | 0.1 g |
| Premium Salami | 40 | 96 kcal | 241 kcal | 0.1 g | 23 g | 16.5 g |
| Fischragout vom Seelachs | 350 | 298 kcal | 85 kcal | 13 g | 5.6 g | 1.2 g |
| Naturquark | 100 | 46 kcal | 46 kcal | 3.5 g | 8 g | 0.1 g |
| Champignon Cremesuppe, Champignon | 150 | 48 kcal | 32 kcal | 6.2 g | 1 g | 6.2 g |
| Kartoffelsalat | 200 | 198 kcal | 99 kcal | 15.2 g | 2.5 g | 3.1 g |
| Wiener Würstchen | 180 | 274 kcal | 152 kcal | 1 g | 14.5 g | 10 g |
| Leberpastete | 40 | 95 kcal | 238 kcal | 0.4 g | 1.7 g | 1.8 g |
| Suppe - Asiatische Gemüsesuppe | 400 | 104 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Duetto Schoko | 85 | 99 kcal | 117 kcal | 18.4 g | 4.4 g | 2.8 g |
| pizza gemüse | 300 | 369 kcal | 123 kcal | 0 g | 0 g | 0 g |
| Delikatess-Leberwurst | 20 | 49 kcal | 246 kcal | 2.5 g | 16.3 g | 19 g |
| Putenbruststreifen chinesisch | 350 | 241 kcal | 69 kcal | 11 g | 5.1 g | 3 g |
| camembert | 100 | 206 kcal | 206 kcal | 1 g | 22 g | 13 g |
| Trutenbröckli | 50 | 64 kcal | 127.8 kcal | 1 g | 25 g | 2 g |
| WW Joghurt-Dressing | 75 | 37 kcal | 49 kcal | 8.1 g | 4 g | 0.1 g |
| Vanille-Quark | 100 | 74 kcal | 74 kcal | 0 g | 0 g | 0.1 g |
| Putenbruststreifen chinesisch süß-sauer | 350 | 241 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g |
| Spaghetti Bolognese | 350 | 284 kcal | 81 kcal | 9.9 g | 6 g | 9.9 g |
| Lasagne WW | 350 | 259 kcal | 74 kcal | 11.4 g | 4.3 g | 1.2 g |
| Salatdressing | 150 | 74 kcal | 49 kcal | 8.1 g | 4 g | 0.1 g |
| Italienische Gemüsesuppe | 400 | 100 kcal | 25 kcal | 0 g | 0 g | 0 g |
| Eiersalat | 30 | 31 kcal | 104 kcal | 0 g | 0 g | 0 g |
| Geflügelsalat | 150 | 174 kcal | 116 kcal | 0 g | 0 g | 0 g |
| Pizza Schinken | 300 | 420 kcal | 140 kcal | 22.4 g | 9.1 g | 1.6 g |
| Lachs-dip | 100 | 101 kcal | 101.07 kcal | 0 g | 0 g | 0 g |
| Schafskäse-Dip | 160 | 251 kcal | 156.68 kcal | 0 g | 0 g | 0 g |
| Weightwatcher Salami | 7 | 17 kcal | 241 kcal | 0.1 g | 23 g | 0 g |
| Pizza | 300 | 426 kcal | 142 kcal | 21.1 g | 9.3 g | 2.3 g |
| Vanillequark | 250 | 185 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| WW-Suppe | 400 | 132 kcal | 33 kcal | 6.4 g | 0.6 g | 0.5 g |
| ww chocato drink | 250 | 90 kcal | 36 kcal | 0 g | 0 g | 0 g |
| Spagehtti Bolognese | 350 | 1092 kcal | 312 kcal | 56.7 g | 17.5 g | 1.8 g |
| ww magerjogurt chocolat | 125 | 66 kcal | 53 kcal | 0 g | 0 g | 0 g |
| Vinaigrette | 75 | 31 kcal | 41 kcal | 10.2 g | 0.1 g | 0.1 g |
| Weight Watchers - Curry-Geflügelsalat (100 g - 40 mg Chol.) | 75 | 90 kcal | 120 kcal | 13.3 g | 8.4 g | 3.7 g |
| Vanille Pudding | 100 | 60 kcal | 60 kcal | 0 g | 0 g | 0 g |
| Joghurt | 100 | 50 kcal | 50 kcal | 0 g | 0 g | 0 g |
| Joghurt | 100 | 50 kcal | 50 kcal | 0 g | 0 g | 0 g |
| Magerjogurt Mokka | 180 | 99 kcal | 55 kcal | 8 g | 5 g | 0.2 g |
| Brotaufstrich Paprika & Thunfisch | 25 | 26 kcal | 106 kcal | 7 g | 10.9 g | 3.8 g |
| Balsamico Dressing | 150 | 81 kcal | 54 kcal | 12.9 g | 0.7 g | 0 g |
| Joghurt Vanille | 125 | 82 kcal | 66 kcal | 12.6 g | 3.9 g | 0.1 g |
| Joghurt Stracciatella | 125 | 92 kcal | 74 kcal | 11.9 g | 4 g | 1.2 g |
| Vanille Quark | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| Ungarische Gulaschsuppe | 400 | 172 kcal | 43 kcal | 6.5 g | 1.8 g | 6.5 g |
| Wiener Würstchen | 45 | 68 kcal | 152 kcal | 1 g | 14.5 g | 10 g |
| Hähnchenspieße auf Thai Red Sauce | 350 | 252 kcal | 72 kcal | 9.6 g | 6.9 g | 0.7 g |
| Bärlauch Dressing | 150 | 87 kcal | 58 kcal | 10.3 g | 3.9 g | 0.1 g |
| WW Pizza Gemüse | 300 | 1107 kcal | 369 kcal | 0 g | 0 g | 0 g |
| Lasagne Bolognese | 350 | 259 kcal | 74 kcal | 11.4 g | 4.3 g | 1.2 g |
| Vanille-Quark | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g |
| Asia Gemüsesuppe | 400 | 104 kcal | 26 kcal | 3.3 g | 1.8 g | 0.6 g |
| Lasagne Bolognese | 350 | 259 kcal | 74 kcal | 11.4 g | 4.3 g | 1.2 g |
| JOGHURT weight watchers stratiatella joghurt | 100 | 93 kcal | 93 kcal | 0 g | 0 g | 0 g |