Norma
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Salat | 288 | 150 kcal | 52 kcal | 3.2 g | 4.3 g | 2.4 g |
| Kürbiskernbrötchen | 78 | 230 kcal | 295 kcal | 39.6 g | 12 g | 9.7 g |
| Putenbrust | 100 | 106 kcal | 106 kcal | 1 g | 21 g | 2 g |
| Pizza Salami Light | 315 | 743 kcal | 236 kcal | 28 g | 15 g | 7.2 g |
| Hähnchenfiletstreifen | 150 | 230 kcal | 153 kcal | 2 g | 25 g | 5 g |
| Vollkorntoast | 22 | 50 kcal | 225 kcal | 41 g | 8.5 g | 3 g |
| Bratheringsfilets | 200 | 248 kcal | 124 kcal | 0.4 g | 10.2 g | 9.1 g |
| Bauernhandkäse | 100 | 113 kcal | 113 kcal | 0.1 g | 27 g | 0.5 g |
| Bauernhandkäse | 100 | 113 kcal | 113 kcal | 0.1 g | 27 g | 0.5 g |
| Körniger Frischkäse light | 100 | 85 kcal | 85 kcal | 3.1 g | 12.7 g | 2.2 g |
| Krustenbrot geschnitten | 100 | 202 kcal | 202 kcal | 43.1 g | 5.7 g | 0.8 g |
| Mohnkuchen | 400 | 1520 kcal | 380 kcal | 63.4 g | 5.1 g | 11.2 g |
| Naturjogurt Mager 0,1 | 250 | 100 kcal | 40 kcal | 5 g | 4.7 g | 0.1 g |
| Spezial Leicht Vollkorn | 50 | 80 kcal | 159 kcal | 31 g | 6 g | 1 g |
| schlemmerfilet | 200 | 236 kcal | 118 kcal | 3.7 g | 13.5 g | 5.5 g |
| Joghurtdrink | 500 | 375 kcal | 75 kcal | 14.9 g | 3.2 g | 0.1 g |
| Kohlsuppe | 430 | 73 kcal | 17 kcal | 2.3 g | 0.7 g | 0.1 g |
| Schwarzbrot | 46 | 83 kcal | 181 kcal | 0 g | 0 g | 0 g |
| Salami light | 35 | 95 kcal | 272 kcal | 1 g | 22 g | 20 g |
| Fruchtquark (Norma) | 200 | 348 kcal | 174 kcal | 19.6 g | 4.6 g | 8.6 g |
| 1,2 mix | 175 | 270 kcal | 154 kcal | 0 g | 0 g | 0 g |
| Orangensaft 1:1,5 verdünnt | 500 | 165 kcal | 33 kcal | 7.6 g | 0.4 g | 0.03 g |
| Belight käse dreiviertst. | 30 | 82 kcal | 273 kcal | 0 g | 30 g | 17 g |
| Körniger Frischkäse | 100 | 74 kcal | 74 kcal | 0 g | 0 g | 0 g |
| Roggen-Knäckebrot | 14 | 36 kcal | 254 kcal | 43.6 g | 13.2 g | 3.1 g |
| Hähnchenfiletstreifen | 150 | 230 kcal | 153 kcal | 0 g | 0 g | 0 g |
| Camenbert "light" | 60 | 127 kcal | 211 kcal | 0.4 g | 23 g | 13 g |
| Putenfiletstreifen | 150 | 236 kcal | 157 kcal | 0 g | 0 g | 5 g |
| schlemmerfilet | 200 | 242 kcal | 121 kcal | 3.2 g | 11 g | 7.1 g |
| Norma Milch | 150 | 69 kcal | 46 kcal | 0 g | 0 g | 1.5 g |
| Norma Schokokuss 1x | 100 | 99 kcal | 99 kcal | 0 g | 0 g | 0 g |
| Norma Buttergemüse | 450 | 396 kcal | 88 kcal | 0 g | 0 g | 0 g |
| Fruchtjoghurt 0,1 | 150 | 87 kcal | 58 kcal | 10 g | 4 g | 0.1 g |
| Geflügelfrikadellen | 75 | 136 kcal | 181 kcal | 9 g | 16 g | 9 g |
| Milch 1,5% | 250 | 118 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g |
| Laugenstangen | 160 | 365 kcal | 228.4 kcal | 46.1 g | 8.15 g | 1.27 g |
| Putenbrustaufschnitt | 100 | 106 kcal | 106 kcal | 1 g | 21 g | 2 g |
| Jogurt 0,2 % Fett | 150 | 122 kcal | 81 kcal | 17 g | 2.8 g | 0.2 g |
| Schinken & Kaiserjagdwurst (Nimms Leicht) | 7 | 12 kcal | 167 kcal | 1 g | 16 g | 11 g |
| Brechbohnen | 100 | 18 kcal | 18 kcal | 2.8 g | 1.3 g | 0.2 g |
| Butter, leichte | 15 | 53 kcal | 352 kcal | 0.02 g | 0.03 g | 39 g |
| Hä bru fi Paprika | 100 | 111 kcal | 111 kcal | 1 g | 21 g | 2.6 g |
| hähnchen streifen | 150 | 230 kcal | 153 kcal | 2 g | 25 g | 5 g |
| Mini-Eis Nuss | 28 | 62 kcal | 221 kcal | 23 g | 2.9 g | 13 g |
| Mini-Eis Frucht | 28 | 48 kcal | 173 kcal | 25 g | 2.4 g | 7 g |
| ChickenNuggets | 250 | 298 kcal | 119 kcal | 11.2 g | 16.9 g | 0.7 g |
| Vollkorn Spirelli | 100 | 325 kcal | 325 kcal | 63 g | 13 g | 2.3 g |
| Fitness Salat Norma | 280 | 84 kcal | 30 kcal | 3.6 g | 2.1 g | 0.8 g |
| Salat Naturell | 300 | 72 kcal | 24 kcal | 3.7 g | 1.1 g | 0.5 g |
| Vollkornnudeln | 50 | 162 kcal | 325 kcal | 0 g | 0 g | 0 g |
| PIzza leicht und fit | 165 | 297 kcal | 180 kcal | 24.6 g | 9.4 g | 4.9 g |
| Delikatess Kaslerbraten | 15 | 18 kcal | 120 kcal | 1 g | 20 g | 4 g |
| Brot | 72 | 130 kcal | 180 kcal | 0 g | 0 g | 0 g |
| Leichte Butter | 20 | 70 kcal | 352 kcal | 0.02 g | 0.03 g | 39 g |
| Hähnchenminutenschnitzel | 150 | 171 kcal | 114 kcal | 0 g | 24 g | 1 g |
| Joghurt mild | 100 | 62 kcal | 62 kcal | 6.2 g | 5.2 g | 1.5 g |
| Magerstufe Quark | 100 | 66 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g |
| Frischkäse light | 200 | 144 kcal | 72 kcal | 1.6 g | 15.5 g | 0.4 g |
| Frischkäse | 200 | 184 kcal | 92 kcal | 1 g | 13 g | 4 g |
| Kirsch-Vanille Joghurt Drink | 500 | 370 kcal | 74 kcal | 14.6 g | 3.2 g | 0.1 g |
| Apfel-Mango Drinkjoghurt | 500 | 360 kcal | 72 kcal | 13.9 g | 3.2 g | 0.1 g |
| BasmatiReis | 60 | 207 kcal | 345 kcal | 77 g | 8 g | 0.5 g |
| obazda light | 100 | 231 kcal | 231 kcal | 0 g | 0 g | 0 g |
| Fix für Lachs-Sahne-Gratin (BASTA) | 10 | 32 kcal | 320 kcal | 58.5 g | 5.3 g | 7.2 g |
| weißwurst | 100 | 292 kcal | 292 kcal | 0 g | 0 g | 0 g |
| Hühnchen Aspik | 100 | 158 kcal | 158 kcal | 0 g | 0 g | 0 g |
| Norma Roggenknäckebrot | 7 | 18 kcal | 254 kcal | 43.6 g | 13.2 g | 3.1 g |
| Kidney Bohnen | 255 | 227 kcal | 89 kcal | 12.1 g | 8 g | 1 g |
| Kräuterquark | 100 | 78 kcal | 78 kcal | 4.1 g | 10 g | 2.4 g |
| Griesbrei | 175 | 254 kcal | 145 kcal | 0 g | 0 g | 7.5 g |
| Kirschgrütze | 125 | 155 kcal | 124 kcal | 29.2 g | 0.6 g | 0.3 g |
| Waffeln- Frischei | 50 | 212 kcal | 423 kcal | 45 g | 7.3 g | 24 g |
| Kasseler Roulade 6% | 12 | 16 kcal | 136 kcal | 0 g | 0 g | 0 g |
| Essig | 5 | 0 kcal | 2.15 kcal | 0.5 g | 0.02 g | 0 g |
| Bratensulz light | 300 | 162 kcal | 54 kcal | 0 g | 8 g | 2 g |
| Kotlett | 175 | 240 kcal | 137 kcal | 1 g | 22 g | 5 g |
| Nimms Leicht Pizza | 100 | 700 kcal | 700 kcal | 25 g | 10 g | 10 g |
| Landfein Joghurt 3,5 | 150 | 90 kcal | 60 kcal | 3.9 g | 3.3 g | 3.5 g |
| Multifruchtriegel | 100 | 100 kcal | 100 kcal | 0 g | 0 g | 0 g |
| Reibekäse | 55 | 145 kcal | 263 kcal | 2.4 g | 27.3 g | 16 g |
| Bio-Fruchtschnitte Mandel Honig | 30 | 139 kcal | 464 kcal | 28.8 g | 15.5 g | 31.9 g |
| Penne | 250 | 895 kcal | 358 kcal | 74 g | 11.5 g | 1.5 g |
| Sauce Bolognese | 420 | 323 kcal | 77 kcal | 7.2 g | 4.2 g | 3.5 g |
| Kondensmilch | 100 | 110 kcal | 110 kcal | 11.6 g | 6.9 g | 4 g |
| Trüffel Pralinen Auslese | 100 | 530 kcal | 530 kcal | 43.1 g | 5.4 g | 35.4 g |
| Butterspritzgebäck | 100 | 525 kcal | 525 kcal | 29 g | 5.5 g | 60 g |
| Meisterbrötchen | 100 | 275 kcal | 275 kcal | 55.9 g | 8.7 g | 1.8 g |
| Gulasch mit Nudeln | 400 | 460 kcal | 115 kcal | 13.6 g | 9.1 g | 2.6 g |
| Smoothie Erdbeer - Banane - Traube | 250 | 138 kcal | 55 kcal | 12.1 g | 0.7 g | 0.2 g |
| Penne Napoli | 400 | 432 kcal | 108 kcal | 18.1 g | 3.1 g | 2.5 g |
| Limonade | 1500 | 45 kcal | 3 kcal | 0.3 g | 0.1 g | 0.1 g |
| Eis vanille | 100 | 91 kcal | 91 kcal | 12 g | 2.1 g | 3.8 g |
| 1_Leichtes Eishörnchen | 100 | 153 kcal | 153 kcal | 27 g | 2.5 g | 3.9 g |
| Karamell Bonbon | 5 | 20 kcal | 410 kcal | 86 g | 0.5 g | 7.1 g |
| Feta light | 50 | 104 kcal | 209 kcal | 1 g | 22 g | 13 g |
| Latte Macchiato | 250 | 210 kcal | 84 kcal | 8.6 g | 3 g | 4.1 g |
| Sesamstangen | 50 | 232 kcal | 463 kcal | 64.7 g | 10.1 g | 18.2 g |
| Doppel-Kekse | 28 | 134 kcal | 480 kcal | 69 g | 6 g | 20 g |
| Fruchtquark mit Schokostückchen | 200 | 292 kcal | 146 kcal | 14 g | 5.5 g | 7.5 g |
| 1_Amarena Hörnchen | 100 | 225 kcal | 225 kcal | 39 g | 1.8 g | 6.9 g |