Norma
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Bio-Reiswaffel Joghurt (Norma) | 17 | 82 kcal | 480 kcal | 59.5 g | 8.7 g | 23 g |
| Salzchips Norma | 300 | 1605 kcal | 535 kcal | 49 g | 6 g | 49 g |
| getrocknete Tomaten | 100 | 186 kcal | 186 kcal | 16.7 g | 4.4 g | 11.3 g |
| Fetakäse Light | 125 | 261 kcal | 209 kcal | 0 g | 22 g | 13 g |
| Buttermilch (Getränk) | 200 | 68 kcal | 34 kcal | 3.5 g | 3.3 g | 0.5 g |
| Joghurt | 100 | 99 kcal | 99 kcal | 14.6 g | 3.8 g | 2.6 g |
| Bruehe-Gemuese Klare | 250 | 15 kcal | 6 kcal | 0.4 g | 0.2 g | 0.4 g |
| Bruehe-Huehner Klare | 250 | 13 kcal | 5.2 kcal | 0.2 g | 0.2 g | 0.4 g |
| Milk Teddies | 100 | 569 kcal | 569 kcal | 52 g | 7.1 g | 37 g |
| Nudeln | 100 | 362 kcal | 362 kcal | 75 g | 12 g | 1.5 g |
| Puffreis chcoStarRice zartbitter | 14 | 75 kcal | 539 kcal | 53.7 g | 5.6 g | 33.7 g |
| Nimms leicht Limburger | 50 | 93 kcal | 186 kcal | 0.3 g | 26 g | 0.3 g |
| Pata mit Spinat (Vital) | 80 | 293 kcal | 366 kcal | 60.9 g | 12.2 g | 8.2 g |
| Wildlachs in Rieslingsauce und Wildreis | 350 | 326 kcal | 93 kcal | 10.7 g | 6.7 g | 2.6 g |
| Aerzener Sonnenblumenbrot,Roggenvollkornbrot mit | 140 | 272 kcal | 194 kcal | 31.1 g | 6.4 g | 31.1 g |
| Biosonne Schwarzbrot | 62 | 112 kcal | 180 kcal | 30.3 g | 4.9 g | 4.4 g |
| Streichkäse | 31 | 50 kcal | 162 kcal | 7.3 g | 12.3 g | 9.3 g |
| Spaghetti Funghi | 430 | 748 kcal | 174 kcal | 25 g | 5 g | 6 g |
| Nudeln mit Tomate-Mozzarella | 225 | 286 kcal | 127 kcal | 24.3 g | 4.4 g | 1.4 g |
| Apfeljoghurt | 150 | 87 kcal | 58 kcal | 10 g | 4 g | 0.1 g |
| Waldhonig | 5 | 16 kcal | 318 kcal | 79 g | 0.3 g | 0.1 g |
| Joghurt Drink Kirsch Vanille | 500 | 370 kcal | 74 kcal | 14.6 g | 3.2 g | 0.1 g |
| Miracoli | 400 | 536 kcal | 134 kcal | 22.2 g | 4.9 g | 2.8 g |
| Tomatensuppe mit Reis | 750 | 210 kcal | 28 kcal | 0 g | 0 g | 0 g |
| Leichte Pfanne Mediterran | 500 | 270 kcal | 54 kcal | 8.5 g | 4.5 g | 0.4 g |
| Müsliriegel Norma | 25 | 92 kcal | 368 kcal | 71 g | 6.3 g | 6.5 g |
| Nimm's leicht Kräuterquark | 200 | 156 kcal | 78 kcal | 4.1 g | 10 g | 4.1 g |
| Bio-Fruchtjoghurt Erdbeer | 150 | 135 kcal | 90 kcal | 13.2 g | 3 g | 2.8 g |
| Seeteufel-Spieße | 200 | 102 kcal | 51 kcal | 1.6 g | 8.5 g | 0.9 g |
| Magerer Gourmet Schinken, roh | 175 | 243 kcal | 139 kcal | 1 g | 27 g | 3 g |
| Joghurt Dressing | 40 | 42 kcal | 105 kcal | 6.1 g | 1.2 g | 8 g |
| Obazter | 50 | 174 kcal | 347 kcal | 3 g | 14 g | 31 g |
| Geflügel Rostbratwurst | 200 | 352 kcal | 176 kcal | 1 g | 16 g | 12 g |
| Hinterschinken in Aspik | 100 | 103 kcal | 103 kcal | 3.5 g | 14.4 g | 1.1 g |
| Feta (Olymp Light) | 50 | 104 kcal | 209 kcal | 1 g | 22 g | 13 g |
| Schinken, roh | 100 | 322 kcal | 322 kcal | 0.4 g | 28 g | 23 g |
| Buttermilch (Reine -) | 200 | 72 kcal | 36 kcal | 4.2 g | 3.7 g | 0.5 g |
| Milch (H-- 1,5% Fett) | 100 | 47 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g |
| Haferflocken (Vollkorn - extrazart) | 40 | 141 kcal | 352 kcal | 58.7 g | 13.5 g | 7 g |
| Heringsfilet in Tomatensoße (light) | 200 | 308 kcal | 154 kcal | 2.3 g | 12 g | 10.8 g |
| Frischkäse, Chilli-Paprika | 20 | 48 kcal | 241 kcal | 2.5 g | 6 g | 23 g |
| Corned Beef in Aspik | 100 | 107 kcal | 107 kcal | 1 g | 23.8 g | 1.9 g |
| Fetakäse | 60 | 169 kcal | 282 kcal | 1 g | 20 g | 22 g |
| Brezen (Rohteig wiegen 85g/Stk) | 100 | 245 kcal | 245 kcal | 51.4 g | 7.6 g | 1 g |
| hering | 200 | 348 kcal | 174 kcal | 8.6 g | 6.5 g | 12.6 g |
| Leicht-Fruchtaufstrich - Vierfrucht | 30 | 37 kcal | 122 kcal | 29 g | 0.6 g | 0.2 g |
| balisto Waldbeeren | 20 | 101 kcal | 503 kcal | 59.3 g | 7.4 g | 26.3 g |
| Cabanossi-Zwergerl | 100 | 427 kcal | 427 kcal | 1 g | 27 g | 34 g |
| Obatzter Bay. Biergartenkäse vital | 50 | 106 kcal | 213 kcal | 4 g | 20 g | 13 g |
| Tomaten - Ketchup | 20 | 8 kcal | 42 kcal | 8.1 g | 1.6 g | 0.4 g |
| Maasdammer | 50 | 134 kcal | 268 kcal | 0 g | 31 g | 16 g |
| Seelachs (Alaska Seelachsfilet) | 100 | 80 kcal | 80 kcal | 0 g | 18.3 g | 0.8 g |
| Joghurt (4-Korn Frucht-- mild) | 250 | 248 kcal | 99 kcal | 14.6 g | 3.8 g | 2.6 g |
| Selbstgemacht - Pizza Salami (1 Stück - 19,99 mg Chol. / 100 | 225 | 356 kcal | 158.06 kcal | 0 g | 0 g | 4.94 g |
| Selbstgemacht - Pizza Schinken (1 Stück - 21,66 mg Chol. / 1 | 225 | 339 kcal | 150.63 kcal | 0 g | 0 g | 3.98 g |
| Selbstgemacht - Pizza Salami-Schinken (1 Stück - 10,82 mg Ch | 225 | 347 kcal | 154.34 kcal | 0 g | 0 g | 4.46 g |
| Gourmetschinken | 50 | 54 kcal | 108 kcal | 1 g | 27 g | 2 g |
| Gemüse Reismischung | 500 | 370 kcal | 74 kcal | 10.5 g | 4.5 g | 1.6 g |
| Bio Roggen Brot | 500 | 940 kcal | 188 kcal | 37.9 g | 4.2 g | 1.3 g |
| Käse (Gouda in Scheiben) | 40 | 148 kcal | 370 kcal | 0 g | 25 g | 30 g |
| Zaziki | 100 | 116 kcal | 116 kcal | 4.9 g | 5.1 g | 8 g |
| Smoothie | 250 | 142 kcal | 57 kcal | 12.7 g | 0.6 g | 0.2 g |
| Joghurt (Magermilch -) | 100 | 40 kcal | 40 kcal | 5 g | 4.7 g | 0.1 g |
| Joghurt 0,1% | 250 | 100 kcal | 40 kcal | 5 g | 4.7 g | 0.1 g |
| Erfrischungsstäbchen | 100 | 367 kcal | 367 kcal | 0 g | 0 g | 0 g |
| Pute in Aspik | 100 | 103 kcal | 103 kcal | 3.4 g | 15.2 g | 2.6 g |
| Finissimo Joghurt mild, Stracciatella | 100 | 137 kcal | 137 kcal | 18.2 g | 3.6 g | 18.2 g |
| Jasminreis gekocht | 150 | 153 kcal | 102 kcal | 0 g | 0 g | 0.2 g |
| Heringsfilets Paprika | 200 | 300 kcal | 150 kcal | 2.2 g | 10.4 g | 11.1 g |
| Heringsfilets Senfsauce | 200 | 288 kcal | 144 kcal | 2.8 g | 11.1 g | 10.4 g |
| Tao Asiatisches Gemüse | 115 | 58 kcal | 50 kcal | 0 g | 0 g | 0 g |
| Putenfiletstreifen | 100 | 173 kcal | 173 kcal | 4 g | 28 g | 5 g |
| Sushi | 200 | 290 kcal | 145 kcal | 26.3 g | 4.1 g | 2.6 g |
| Sushi | 200 | 290 kcal | 145 kcal | 26.3 g | 4.1 g | 2.6 g |
| Nimms Leicht Sauerrahmgemüse mit Kartoffelbrei | 350 | 210 kcal | 60 kcal | 7.8 g | 2.1 g | 2.2 g |
| Pizza Speciale | 350 | 812 kcal | 232 kcal | 25.7 g | 9.5 g | 10.1 g |
| Pizza Speciale | 350 | 812 kcal | 232 kcal | 25.7 g | 9.5 g | 10.1 g |
| Paprikapaste Ajvar | 10 | 5 kcal | 46 kcal | 3 g | 7.8 g | 0.3 g |
| Nimms Leicht Hühnerbrust- Streifen auf südländischem Gemüse | 330 | 195 kcal | 59 kcal | 8.3 g | 3.2 g | 1.4 g |
| Delikatess Metzger Schinken | 50 | 54 kcal | 107 kcal | 1 g | 19 g | 3 g |
| Joghurt Vanille | 100 | 113 kcal | 113 kcal | 15.4 g | 3.5 g | 4.2 g |
| Fruchtschnitte Bio Multifrucht | 30 | 100 kcal | 335 kcal | 56.3 g | 7 g | 9.1 g |
| Brot Roggies | 2 | 7 kcal | 331 kcal | 68.96 g | 9.7 g | 1.8 g |
| Pfirsich Joghurt | 150 | 87 kcal | 58 kcal | 10 g | 4 g | 0.1 g |
| Joghurt-Dressing | 40 | 42 kcal | 105 kcal | 6.1 g | 1.2 g | 8 g |
| Joghurt-Dressing | 75 | 79 kcal | 105 kcal | 6.1 g | 1.2 g | 8 g |
| Milch 0.3% | 100 | 38 kcal | 38 kcal | 5 g | 3.4 g | 0.1 g |
| Buttermilchjoghurt | 200 | 234 kcal | 117 kcal | 16.3 g | 3.5 g | 4 g |
| Früchtemüsli | 50 | 160 kcal | 320 kcal | 62.9 g | 8.1 g | 4 g |
| scheibletten | 70 | 180 kcal | 257 kcal | 3 g | 23 g | 17 g |
| Frühlingsrolle | 100 | 170 kcal | 170 kcal | 23 g | 4.5 g | 6.5 g |
| Frühlingsrolle | 100 | 170 kcal | 170 kcal | 23 g | 4.5 g | 6.5 g |
| Nürnberger Rostbratwürstchen | 100 | 262 kcal | 262 kcal | 1 g | 15 g | 22 g |
| Soja-Drink Bio Schoko | 250 | 148 kcal | 59 kcal | 9.9 g | 2.4 g | 0.9 g |
| Schinken wenig fett | 100 | 175 kcal | 175 kcal | 0 g | 28 g | 10 g |
| Zaziki | 250 | 290 kcal | 116 kcal | 4.9 g | 5.1 g | 8 g |
| Fertiggericht Putenmedallions | 300 | 294 kcal | 98 kcal | 9.5 g | 6 g | 4 g |
| Fertiggericht Nudeln m Fleischklößchen | 300 | 198 kcal | 66 kcal | 9.1 g | 3.7 g | 1.6 g |
| Zaziki | 50 | 56 kcal | 113 kcal | 5.7 g | 4.4 g | 8.1 g |
| Heringsfilet in Joghurtsosse | 150 | 261 kcal | 174 kcal | 8.6 g | 6.5 g | 12.6 g |