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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Becel Cuisine | 10 | 67 kcal | 670 kcal | 0.1 g | 0 g | 74 g |
| Knusperfilet mit Honig-Senf-Füllung | 200 | 396 kcal | 198 kcal | 20 g | 9.9 g | 8.5 g |
| Nudelsauce Basilikum | 200 | 98 kcal | 49 kcal | 7.9 g | 1.4 g | 0.8 g |
| Hühnerleber | 250 | 290 kcal | 116 kcal | 0 g | 17 g | 5 g |
| Waldpilzmischung | 100 | 10 kcal | 10 kcal | 0 g | 0 g | 0 g |
| Bäckerbrötchen geschätzt | 80 | 200 kcal | 250 kcal | 0 g | 0 g | 0 g |
| Westfälischer Bauernschinken luftgetrocknet | 13 | 33 kcal | 252 kcal | 1 g | 26 g | 16 g |
| Tortelloni mit Käsefüllung | 250 | 465 kcal | 186 kcal | 31 g | 9 g | 2.9 g |
| Coffee Drink | 210 | 143 kcal | 68 kcal | 10 g | 3.5 g | 1.5 g |
| Basmati | 500 | 1765 kcal | 353 kcal | 77 g | 8.3 g | 1 g |
| Basmati | 500 | 1765 kcal | 353 kcal | 77 g | 8.3 g | 1 g |
| Magerquark | 500 | 320 kcal | 64 kcal | 3.4 g | 12 g | 0.3 g |
| Speisequark Halbfettstufe | 250 | 252 kcal | 101 kcal | 3.4 g | 10.5 g | 5 g |
| E&M | 265 | 125 kcal | 47 kcal | 0 g | 0 g | 0 g |
| Tagliatelle | 60 | 214 kcal | 356 kcal | 71 g | 12.5 g | 1.9 g |
| Bauernsalat | 250 | 65 kcal | 26 kcal | 0 g | 0 g | 0 g |
| Eisbergsalat | 250 | 45 kcal | 18 kcal | 2.3 g | 1.2 g | 0.2 g |
| Entrahmte H Milch | 500 | 185 kcal | 37 kcal | 5 g | 3.6 g | 0.3 g |
| Fruchtgelee | 12 | 42 kcal | 350 kcal | 70 g | 1 g | 7.3 g |
| Vollkornbrot | 65 | 141 kcal | 217 kcal | 32 g | 8 g | 4.5 g |
| Frühlingsrolle | 150 | 249 kcal | 166 kcal | 24 g | 6.5 g | 4.4 g |
| Haltbare Milch (entrahmt) | 500 | 185 kcal | 37 kcal | 5 g | 3.6 g | 0.3 g |
| Schwand 24% | 250 | 602 kcal | 241 kcal | 3.4 g | 2.7 g | 24 g |
| Rouladenrindfleisch | 100 | 121 kcal | 121 kcal | 0 g | 20.6 g | 4.2 g |
| Krustenbraten | 20 | 27 kcal | 134 kcal | 1 g | 21 g | 5 g |
| Hähnchen Kassler | 100 | 98 kcal | 98 kcal | 1 g | 21 g | 1 g |
| Wraps Multigrain(Vollkorn) | 70 | 226 kcal | 323 kcal | 51.4 g | 8.3 g | 9.1 g |
| Linsen mit Suppengrün | 250 | 230 kcal | 92 kcal | 13 g | 6.3 g | 0.7 g |
| Steakhouse Pfanne | 500 | 620 kcal | 124 kcal | 13 g | 4.7 g | 5.5 g |
| Hähnchenherzen | 250 | 462 kcal | 185 kcal | 0.1 g | 26.4 g | 7.9 g |
| Hähnchenmagen | 250 | 385 kcal | 154 kcal | 0 g | 30.4 g | 2.7 g |
| Lachsforelle | 1000 | 1360 kcal | 136 kcal | 0 g | 17.6 g | 7.2 g |
| Vollkorn Toastbrötchen | 56 | 116 kcal | 208 kcal | 37 g | 9 g | 1.5 g |
| Hähnchenbrustfilet Kräuter de Provence | 22 | 24 kcal | 107 kcal | 1.1 g | 21 g | 2 g |
| Abendbrot | 100 | 283 kcal | 283 kcal | 7.9 g | 26.2 g | 14.9 g |
| Milch 3,8% | 60 | 41 kcal | 68 kcal | 4.9 g | 3.4 g | 3.9 g |
| Lachsschinken | 20 | 24 kcal | 118 kcal | 1 g | 24 g | 2 g |
| Natürliches Mineralwasser | 1 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g |
| Joghurt | 150 | 114 kcal | 76 kcal | 5.5 g | 5 g | 3.8 g |
| Harzer Minis | 40 | 19 kcal | 48 kcal | 0 g | 11.6 g | 0.2 g |
| Haferflocken | 50 | 94 kcal | 188 kcal | 30 g | 7 g | 4 g |
| Vollkornbrot | 38 | 68 kcal | 180 kcal | 32.3 g | 5.2 g | 1.2 g |
| Balance Sandwich | 38 | 98 kcal | 259 kcal | 39 g | 8.8 g | 6 g |
| Hähnchen Ministeak | 100 | 106 kcal | 106 kcal | 0 g | 22 g | 2 g |
| Lachsschinken | 24 | 29 kcal | 122 kcal | 1 g | 25 g | 2 g |
| Milch 3,8% laktosefrei | 250 | 168 kcal | 67 kcal | 4.8 g | 3.3 g | 3.8 g |
| Krönchen feines Schaumgebäck | 100 | 399 kcal | 399 kcal | 95 g | 4.7 g | 0.1 g |
| Frühstücksspeck | 100 | 269 kcal | 269 kcal | 0.5 g | 15 g | 23 g |
| Soja Bio | 200 | 54 kcal | 27 kcal | 2.6 g | 2 g | 1 g |
| Hühnerbrust Streifen | 175 | 193 kcal | 110 kcal | 1.8 g | 22.4 g | 1.5 g |
| Balance Sandwich | 100 | 259 kcal | 259 kcal | 39 g | 8.8 g | 6 g |
| Salami Pur Porc | 25 | 29 kcal | 116 kcal | 0.5 g | 6.5 g | 9.8 g |
| Gebackene bohnen | 100 | 78 kcal | 78 kcal | 12 g | 4.8 g | 0.3 g |
| Cjilli Leberkäse | 60 | 170 kcal | 283 kcal | 1.5 g | 12.8 g | 10.5 g |
| Soja Bio | 200 | 54 kcal | 27 kcal | 2.6 g | 2 g | 1 g |
| Buttermilch | 100 | 39 kcal | 39 kcal | 4.8 g | 3.4 g | 0.7 g |
| Schmalzfleisch | 400 | 1748 kcal | 437 kcal | 0 g | 9.8 g | 44.1 g |
| Tortillas | 25 | 118 kcal | 472 kcal | 64 g | 6.6 g | 20 g |
| Hähnchen Brust gegrillt | 17 | 19 kcal | 112 kcal | 1 g | 22 g | 2 g |
| Leichtschinken | 13 | 18 kcal | 139 kcal | 1 g | 27 g | 3 g |
| Salami-Snack | 10 | 5 kcal | 53 kcal | 0.2 g | 2.7 g | 4.6 g |
| Vollkornbrot (backfactory) | 50 | 98 kcal | 196 kcal | 38.6 g | 6.5 g | 1.7 g |
| Hähnchen Brustfilet | 22 | 24 kcal | 107 kcal | 1.1 g | 21 g | 2 g |
| Eiweiß Brot (real) | 42 | 103 kcal | 245 kcal | 14.5 g | 24 g | 8.7 g |
| Marmelade Fruit | 20 | 42 kcal | 210 kcal | 51 g | 0.4 g | 0.2 g |
| Brötchenmix Kernige Vielfalt | 570 | 1585 kcal | 278 kcal | 46 g | 9.2 g | 5.6 g |
| Leinsamen geschrotet | 10 | 52 kcal | 524 kcal | 2.7 g | 21 g | 42 g |
| Vollkornnudeln | 100 | 345 kcal | 345 kcal | 63 g | 14 g | 2 g |
| Black Tiger Shrimps | 100 | 57 kcal | 57 kcal | 0 g | 12 g | 1 g |
| Saure Sahne | 150 | 177 kcal | 118 kcal | 3.5 g | 3 g | 10 g |
| Chiasamen | 20 | 89 kcal | 444 kcal | 4.9 g | 21.2 g | 31.4 g |
| Quarkbällchen | 27 | 89 kcal | 331 kcal | 38.07 g | 8.51 g | 16.08 g |
| chia Samen | 15 | 81 kcal | 542 kcal | 0.9 g | 21.8 g | 34 g |
| H-Milch 1,5% Laktosefrei (real) | 100 | 47 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g |
| Eiweißbrötchen | 76 | 213 kcal | 280 kcal | 9 g | 25 g | 13 g |
| RQ Speisequark Magerstufe 0,3 % Fett | 250 | 160 kcal | 64 kcal | 3.4 g | 12 g | 0.3 g |
| Leinsamen geschrotet | 20 | 105 kcal | 525 kcal | 2.7 g | 21 g | 42 g |
| Salatdressing Joghurt light | 50 | 54 kcal | 107 kcal | 5.6 g | 1.4 g | 8.5 g |
| Eiweiss Abendbrot (Hausbäckerei) | 30 | 85 kcal | 282 kcal | 7.9 g | 26.2 g | 14.8 g |
| Speisequark 20% real Quality | 250 | 252 kcal | 101 kcal | 3.4 g | 11 g | 5 g |
| TK Himbeeren | 50 | 27 kcal | 54 kcal | 7.1 g | 1.6 g | 0.3 g |
| TK Heidelbeeren ungezuckert | 50 | 22 kcal | 45 kcal | 7.1 g | 0.9 g | 0.5 g |
| Mascarpone light | 250 | 745 kcal | 298 kcal | 3.2 g | 8.3 g | 28 g |
| Mascarpone light | 250 | 745 kcal | 298 kcal | 3.2 g | 8.3 g | 28 g |
| Grapefruitsaft | 125 | 49 kcal | 39 kcal | 7.9 g | 0.6 g | 0.3 g |
| Real Minisalami | 25 | 116 kcal | 462 kcal | 1 g | 24 g | 40 g |
| Eiweißbrot Brotland | 42 | 103 kcal | 245 kcal | 12 g | 24.5 g | 9.4 g |
| Kekse | 55 | 252 kcal | 459 kcal | 62 g | 10 g | 18 g |
| Schlemmerfilet ItALIANO real | 380 | 365 kcal | 96 kcal | 0.5 g | 10 g | 5.8 g |
| Schwarzwurzel, Konserve, Real | 160 | 38 kcal | 24 kcal | 3.4 g | 1 g | 0.2 g |
| real QUALITY, GURKENHAPPEN | 50 | 6 kcal | 13 kcal | 1.7 g | 0.5 g | 0.5 g |
| Winter-mix | 100 | 17 kcal | 17 kcal | 0.9 g | 1.8 g | 0.3 g |
| Serrano Schinken | 12.5 | 32 kcal | 253 kcal | 0.9 g | 30.3 g | 14.2 g |
| Hähnchen Filetstreifen | 125 | 191 kcal | 153 kcal | 2 g | 25 g | 5 g |
| Ratatouille | 175 | 131 kcal | 75 kcal | 4.5 g | 1.1 g | 5.4 g |