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Kalorientabelle — 1574 1574 Lebensmittel gefunden.
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| Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
|---|---|---|---|---|---|---|
| Heringssalat | 400 | 844 kcal | 211 kcal | 7.4 g | 4.9 g | 17.8 g |
| BIO-Vollkorn Weizen Spätzle | 44 | 143 kcal | 325 kcal | 63 g | 13 g | 2.3 g |
| Yoghurt 1,8 % | 25 | 15 kcal | 60 kcal | 6.2 g | 4.8 g | 1.8 g |
| Ofen Ziegenkäse | 25 | 75 kcal | 300 kcal | 17 g | 15 g | 20 g |
| Blattspinat | 220 | 31 kcal | 14 kcal | 0.5 g | 2.3 g | 0.3 g |
| Klöße halb und halb | 90 | 98 kcal | 109 kcal | 23 g | 2 g | 1 g |
| Gemuesemischung | 50 | 33 kcal | 66 kcal | 11.9 g | 3 g | 0.7 g |
| Knoblauchbaguette | 175 | 645 kcal | 368.75 kcal | 47.6 g | 9.5 g | 15.2 g |
| Weizenmehl Vollkorn | 1000 | 3090 kcal | 309 kcal | 61 g | 11.7 g | 2 g |
| Himbeeren TK | 100 | 34 kcal | 34 kcal | 4.8 g | 1.3 g | 0.3 g |
| Gemüse-Gratin | 375 | 382 kcal | 102 kcal | 8 g | 4 g | 6 g |
| Flocken Mischung | 25 | 84 kcal | 338 kcal | 60 g | 12.2 g | 5.1 g |
| Joghurt 0,1% (Joghurt mild) | 150 | 48 kcal | 32 kcal | 4.3 g | 3.4 g | 0.1 g |
| Bami goreng | 100 | 172 kcal | 172 kcal | 21.2 g | 7.4 g | 6.2 g |
| Gemüsesaft | 206 | 27 kcal | 13 kcal | 2.4 g | 0.8 g | 0.1 g |
| Zuckerschoten | 115 | 36 kcal | 31 kcal | 2 g | 2.5 g | 0 g |
| Bierschinken / Lust auf leicht | 100 | 121 kcal | 121 kcal | 1 g | 17.4 g | 5.3 g |
| Sweets - "YES" Kuchen Caramel | 38 | 199 kcal | 523 kcal | 56 g | 5 g | 31 g |
| Ciabatta | 150 | 346 kcal | 231 kcal | 46 g | 8.5 g | 1.5 g |
| Ananasquark | 200 | 170 kcal | 85 kcal | 14.5 g | 6.3 g | 0.2 g |
| Roggenbrötchen | 60 | 134 kcal | 223 kcal | 46.95 g | 5.982 g | 0.841 g |
| Sauerkraut | 300 | 51 kcal | 17 kcal | 1.5 g | 0.77 g | 0.3 g |
| Paprikalyoner / lust auf leicht | 100 | 133 kcal | 133 kcal | 1 g | 11.4 g | 9.3 g |
| Erbsen mit Möhren / Gut & Günstig | 100 | 40 kcal | 40 kcal | 7 g | 2.3 g | 0.3 g |
| Spargelabschnitte / Gemüseküche | 100 | 17 kcal | 17 kcal | 1 g | 1 g | 0 g |
| Brot Rosinen- | 57 | 172 kcal | 302 kcal | 56 g | 6 g | 6 g |
| Frische Milch 1,5% / Berchtesgadener Land | 100 | 47 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g |
| Fruchtaufstrich Wellness Erdbeere | 5 | 9 kcal | 173 kcal | 1 g | 0.5 g | 0.08 g |
| Fruchtaufstrich Erdbeer-Vanille | 6 | 14 kcal | 235 kcal | 56.6 g | 0.7 g | 0.3 g |
| Margarine Halbfett Bellasan Aktiv | 3 | 11 kcal | 351 kcal | 0 g | 0 g | 27 g |
| Joghurt Fettarm | 250 | 210 kcal | 84 kcal | 14.4 g | 3.5 g | 1.4 g |
| Brötchen Mehrkorn- | 65 | 170 kcal | 261 kcal | 44 g | 10 g | 5 g |
| Mozerella light | 125 | 196 kcal | 157 kcal | 1 g | 19 g | 8.5 g |
| Yoghurt 0,1% | 75 | 26 kcal | 34 kcal | 4.7 g | 3.5 g | 0.1 g |
| Gewürzgurken | 35 | 14 kcal | 39 kcal | 4.2 g | 0.3 g | 0.1 g |
| Suppe (Hühner Nudeltopf) | 400 | 208 kcal | 52 kcal | 5.5 g | 2.9 g | 2 g |
| Öl (Pflanzenöl aus Raps) | 10 | 82 kcal | 819 kcal | 0 g | 0 g | 91 g |
| Kartoffelbrei | 215 | 142 kcal | 66 kcal | 12 g | 2 g | 1.1 g |
| Hering in Ananas Curry Soße | 95 | 159 kcal | 167 kcal | 5.4 g | 12 g | 10 g |
| Putenkassler | 150 | 140 kcal | 93 kcal | 1 g | 20 g | 1 g |
| Dinkel Kartofel Puffer | 133 | 250 kcal | 188 kcal | 29.1 g | 6.7 g | 4.9 g |
| Sauerkraut | 150 | 28 kcal | 19 kcal | 3.3 g | 1.3 g | 0.1 g |
| Sauerkraut | 150 | 28 kcal | 19 kcal | 3.3 g | 1.3 g | 0.1 g |
| Broccoli | 74 | 18 kcal | 24 kcal | 1.2 g | 3 g | 1 g |
| Steakhauspfanne | 200 | 258 kcal | 129 kcal | 12.8 g | 4.7 g | 6.6 g |
| Bio - Roggenvollkornbrot | 65 | 114 kcal | 176 kcal | 34 g | 5 g | 2 g |
| Fisch Forellen Filets | 125 | 141 kcal | 113 kcal | 0 g | 19.1 g | 4.1 g |
| Salat Salatmischung Gourmet | 100 | 13 kcal | 13 kcal | 2.12 g | 1.93 g | 0.2 g |
| Roggenvollkornbrot | 500 | 895 kcal | 179 kcal | 35.7 g | 5.8 g | 1.4 g |
| Jagdwurst Lust auf leicht | 12 | 18 kcal | 147 kcal | 1 g | 14.3 g | 9.5 g |
| Tiefkühlobst | 50 | 24 kcal | 48 kcal | 10.1 g | 1.4 g | 0.2 g |
| Joghurtdrink | 500 | 320 kcal | 64 kcal | 0 g | 0 g | 0.08 g |
| Wiener Würstchen (Lust auf Leicht) | 100 | 228 kcal | 228 kcal | 1 g | 15.5 g | 1 g |
| Bio Mozzarella | 125 | 331 kcal | 265 kcal | 0.5 g | 19 g | 18.5 g |
| gemüsemischung | 400 | 112 kcal | 28 kcal | 4 g | 2.5 g | 0.2 g |
| Joghurt Ananas 0,1% | 150 | 103 kcal | 69 kcal | 13 g | 3.9 g | 0.1 g |
| Salatmischung | 200 | 31 kcal | 15.5 kcal | 0 g | 0 g | 0 g |
| himbeeren | 50 | 17 kcal | 34 kcal | 4.8 g | 1.3 g | 0.3 g |
| Schweine-Nackensteaks Paprika | 100 | 193 kcal | 193 kcal | 1 g | 18 g | 13 g |
| Jagd- und Schinkenwurst | 100 | 163 kcal | 163 kcal | 0.1 g | 15 g | 11 g |
| Wienerle | 50 | 75 kcal | 150 kcal | 1 g | 14.6 g | 9.3 g |
| Bierschinken | 80 | 75 kcal | 94 kcal | 1 g | 16 g | 2.9 g |
| Lebkuchen Meisterklasse | 28 | 112 kcal | 400 kcal | 64.7 g | 7.9 g | 12.1 g |
| Sushi | 200 | 290 kcal | 145 kcal | 26.3 g | 4 g | 2.6 g |
| Apfle Fruchstaftgetränk | 150 | 21 kcal | 14 kcal | 2.9 g | 0.1 g | 0.1 g |
| Saure Kutteln | 250 | 160 kcal | 64 kcal | 1.6 g | 6.1 g | 3.6 g |
| Mozzarella leicht | 125 | 196 kcal | 157 kcal | 0 g | 0 g | 0 g |
| Paprikalyoner | 14 | 12 kcal | 87 kcal | 1 g | 15 g | 2.5 g |
| Champignons | 96 | 25 kcal | 26 kcal | 3 g | 2.3 g | 0.5 g |
| H - Milch 0,3% | 200 | 72 kcal | 36 kcal | 4.9 g | 3.4 g | 0.3 g |
| Yakult | 65 | 27 kcal | 42 kcal | 10.2 g | 1.4 g | 0.1 g |
| Nudeln Vollkorn Spaghetti | 125 | 409 kcal | 327 kcal | 64 g | 13 g | 2 g |
| Salami light | 4 | 11 kcal | 274 kcal | 1.5 g | 22 g | 20 g |
| Bierschinken | 250 | 302 kcal | 121 kcal | 1 g | 17.4 g | 5.3 g |
| 4-Korn-Flocken BIO | 100 | 324 kcal | 324 kcal | 62.9 g | 10.9 g | 3.3 g |
| vegiburger | 150 | 240 kcal | 160 kcal | 4 g | 18 g | 8 g |
| vegi-filet-streifen | 175 | 332 kcal | 190 kcal | 9 g | 22 g | 7 g |
| Roggen-Grünkern Brot | 65 | 103 kcal | 158 kcal | 30.4 g | 5.8 g | 1.5 g |
| Multisaft light | 150 | 39 kcal | 26 kcal | 5.8 g | 0.2 g | 0.1 g |
| Sommergemüse BIO | 100 | 30 kcal | 30 kcal | 4.9 g | 2.2 g | 0.2 g |
| Roggen-Vollkorn Brot | 65 | 114 kcal | 175 kcal | 37 g | 4 g | 1 g |
| Leberkäse | 20 | 17 kcal | 87 kcal | 1 g | 15 g | 2.5 g |
| Reibekäse | 75 | 200 kcal | 266 kcal | 3 g | 29 g | 15 g |
| Bio joghurt 1,8 | 100 | 60 kcal | 60 kcal | 6.2 g | 4.8 g | 1.8 g |
| Limo Holunder Cranberry | 500 | 140 kcal | 28 kcal | 6.6 g | 0 g | 0 g |
| Limo Ananas Citrus | 500 | 135 kcal | 27 kcal | 6.5 g | 0 g | 0 g |
| Apfeltee (Fertigprodukt) | 200 | 752 kcal | 376 kcal | 92 g | 1 g | 1 g |
| Naturreis | 70 | 246 kcal | 351 kcal | 76 g | 7.3 g | 2 g |
| Vegetarischer Brotaufstrich CurryAnanas | 21 | 23 kcal | 108 kcal | 12.6 g | 5.4 g | 4 g |
| Basismüsli | 50 | 178 kcal | 355 kcal | 55.2 g | 13.2 g | 9.1 g |
| Mexikanische Gemüsemischung | 280 | 221 kcal | 79 kcal | 13.6 g | 3.8 g | 1 g |
| Dinkelmehl | 50 | 155 kcal | 310 kcal | 60 g | 12 g | 2 g |
| Himbeeren (gefroren) | 60 | 20 kcal | 34 kcal | 4.8 g | 1.3 g | 0.3 g |
| Heidelbeeren (gefroren) | 50 | 18 kcal | 36 kcal | 6.1 g | 0.6 g | 0.6 g |
| Hüttenkäse | 100 | 92 kcal | 92 kcal | 1 g | 13 g | 4 g |
| Quark (Magerstufe) | 250 | 165 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g |
| Leberkäse VielLeicht | 10 | 9 kcal | 87 kcal | 1 g | 15 g | 2.5 g |
| Frische fettarme Milch | 500 | 235 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g |
| Brühe (instant) | 400 | 20 kcal | 5 kcal | 0.4 g | 0.3 g | 0.2 g |
| Joghurt mild 1,5% | 125 | 74 kcal | 59 kcal | 6.2 g | 5.2 g | 1.5 g |